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Torn Bicep Tendon? How To Speed Up Recovery After Surger

Prevalence of Distal Biceps Tendon Ruptures. and I did my first pull-up nine weeks after surgery, 13 pull-ups at 12 weeks, and deadlifted 405 lbs for three reps at less than six months. Those numbers might not seem impressive, but I was excited based on how scrawny my arm was after surgery, just six months before. Patience Hold your arm out like you would flex in the mirror, with your elbow bent at a 90-degree angle. Place your opposite hand on top of your forearm. Gently press down with your hand. Tighten your biceps muscle to meet this resistance while keeping it bent at 90 degrees

I did soulder press , push ups , chest dumbells , ,lateral raises with no pain at all and big weight. I still can't flex my bicep at maximum because pain occure. In 4 days it will be 4 weeks after the surgery, i don't know if i should train my injured bicep and train the right part of the body Surgery for a distal biceps tendon tear repairs a tendon that is torn near the elbow. The distal biceps tendon connects the biceps muscle to the elbow bone. Your arm may be in a splint or an elbow brace for 4 to 6 weeks. You may also be in a sling for a week or so. You may feel tired and have some pain for several days Those at risk for distal biceps tendon tears include men, age 30 or older. Smoking and the use of corticosteroids also increase the risk of these tears. Symptoms. A distal biceps tendon tear causes the muscle to ball up near the shoulder, sometimes called the popeye deformity. Oftentimes, there is bruising at the elbow Recovering From Your Distal Biceps Repair Surgery Congratulations! Your surgery is over. You are on your way to recovery. Although the actual surgical procedure is a critical part of your successful recovery, the postoperative course is as important if not even more important. The tissue that we repaired takes about 3 months to heal Great Place to post!! I had surgery Feb 15, 2013 for a complete rupture of my distal bicep tendon. After 6 weeks started PT. Surgeon very conservative. After 11 weeks everything was going great. I went to scratch the back side of my back heard a pop and thought I ruptured it again. Could barely move my arm

Strengthening Exercises for a Torn Bicep Tendon

Repair of the biceps tendon End of tendon trimmed Sutures placed Figure 2: Distal biceps.− Light strengthening exercises are initiated with light tubing or 2-3 pound weights for elbow flexion, extension, forearm rotation and wrist flexion and extension. − Ice is continued after strengthening exercises. Biceps stretch:Stand facing a wall. Interesting discussion. i tore my distal bicep tendon opening a window. Heard two pops and intense pain. Torn on July 8th, surgery on the 17th. Able to go to gym and ride on trainer before surgery. Was running in two weeks after surgery. Called surgeon and asked if I could ride on August 8th (couldn't wait any longer)

6 621 Science Drive • MaDiSon, Wi 53711 • uWSportSMeDicine.org rehabilitation guidelines for Biceps tenodesis pHaSe v (begin after meeting phase iv criteria, usually 20 weeks after surgery) Appointments • Rehabilitation appointments are once every 2 to 3 weeks Rehabilitation Goals • Patient to demonstrate stability with higher velocity movements and change o Press behind the neck, upright rows, side raises with the pinky up, Olympic lifts, and powerlifting all fell into this category. So while wear and tear may have accumulated, I didn't do any suspect exercises consistently enough to blame one of them in particular Posts: 2. Share. Tweet. #9. 03-24-2021, 05:37 AM. I also recently had distal bicep surgery with a large post op gap. I also had my surgery later than expected, about a month out from injury. I'm about 4-5 months post op and haven't really been at gym since. Last edited by Jspezzano86; 03-24-2021, 05:44 AM Surgery for a distal biceps tendon tear repairs a tendon that is torn near the elbow. The distal biceps tendon connects the biceps muscle to the elbow bone. Your arm may be in a splint or an elbow brace for 4 to 6 weeks. You may also be in a sling for a week or so. You may feel tired and have some pain for several days..

In cases of chronic distal biceps ruptures, the combination of muscle atrophy, distal tendon retraction, and fibrosis makes primary anatomic reattachment of the tendon particularly challenging. To regain tendon length and avoid flexion contractures, reconstruction with graft augmentation has been proposed as an alternative for cases not amenable to primary repair The recent trend in postoperative rehabilitation of acute distal biceps tendon repairs has been towards pushing for early range of movement, as the risk of tendon retraction and postoperative complications is less 1 2 Diagnosis: 90% rupture, need surgery. The distal bicep tendon attaches at the elbow and according to the doctors not many people rupture this tendon at my age (30) and surgery is highly encouraged especially if one is active. Surgery took place on April 17, 2009. I have been in a soft cast since then and will get it off on May 11, 2009 Eccentric training of the injured arm every 2 days. 8 to 10 hours of sleep every night. 1.5 gallons of water per day minimum. Dry Sauna 5 days per week to increase growth hormone. 2 grams of fish oil per day. 6000 iu of vitamin D3 per day. I eat like a pro athlete. I treat my body like healing is a life and death matter

8 Months after Torn Biceps Tendon: Scar Tissue Remodeling

The Next Day After Surgery Remove the sling several times a day to gently move the arm in a pendulum motion: lean forward and passively swing the arm. Continue to move your fingers, hand and elbow to increase circulation. Keep the dressing in place and do NOT remove it as it will be removed at your post-operative appointment My name is Roland Ariano and I'm 34 years old. You know, I worked out regularly, I did a lot of cycling and weight lifting and trying to get my arms as big a.. Your upper arm bone, the humerus bone, is crucial because it connects your shoulder and elbow joints. The upper part of the humerus, the proximal humerus, can restrict shoulder movement after a fracture. Of course, it also makes building up your nearby bicep muscles painful if attempted too soon Hold your arm out of the water as much as possible. Dry the cast with a hair dryer set on low or no heat if it gets wet. Go to physical therapy: A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain. These may be done 6 to 8 weeks after the surgery. Follow up with your doctor or surgeon as directed Physiotherapy and physics lesson all wrapped into one video. I'm 8 weeks post op. Distal bicep rupture. Surgery was 2 months after injury. Deadlift. 40 years old. Already doing light curls at home as per physio's instructions. Also some push-ups, shoulder work and stretches

Distal Biceps Tendon Repair: What to Expect at Hom

Push-ups Start from your hands and knees if you have to, and try to progress to full push ups (from your toes). Progress to 2 sets of 10 reps. Complete 1-2x/day Hi Doc. I had a distal bicep tendon rupture on July 8th playing baseball and swinging at a high pitch. I continued playing with it for about a month and finally went in to get it surgically repaired. After surgery, the dr. told me that he couldn't fix it because the tendon shrunk and started scarring to the bicep. I am now two weeks out of. MacDermid JC, Richards RS, Donner A, Bellamy N, Roth JH. Responsiveness of the short form-36, disability of the arm, shoulder, and hand questionnaire, patient-rated wrist evaluation, and physical impairment measurements in evaluating recovery after a distal radius fracture. J Hand Surg [Am ] 2000; 25A:330-340. doi: 10.1053/jhsu.2000.jhsu25a0330

Bathing After Surgery: Keep your dressings clean and dry until your follow up appointment with your surgeon around 10-14 days after surgery. Cleanse around the area or use a plastic bag sealed with duct tape to keep the dressings dry. If the dressings get wet or soiled, change them You may bathe 2-3 weeks after surgery, if the wound i 2. Apply ice to the injury for 10-20 minutes, 3 times a day, for the first 3 days. While you're dealing with pain from an inflamed bicep tendon, fill an ice pack with ice and hold it against the area that's hurting for up to 20 minutes. This will help reduce the pain and swelling associated with the injury. [4 Ripping sound indeed! Surgery was successful though the recovery was long. Listen to everything the doctor says. No lifting! Following the PT is very important. To this day my bicep aches at times and my left inner elbow area looks a bit deformed compared to my right arm. But I can do push-ups, play bass and shovel gravel

After surgery you will be required to complete a comprehensive rehabilitation program, as outlined below. Your therapist will guide you through this process and make adjustments that are necessary to your individual needs and situation. Biceps muscle Distal biceps tendon Radius bone Figure 1: The biceps muscle lies on the front o DISTAL BICEPS REPAIR PROTOCOL 3 WEEK 0-3: -Patient receives postop instructions after surgery that include: -Continuous wear of sling and/or hinged elbow brace locked at 90 degrees elbow flexion as instructed by surgeon. Sling/brace may be removed to shower & dress. -Application of ice daily. -Ok to drive once off narcotic pain medication

Distal Biceps Tendon Repair Surgery - Orthopedic

Biceps Tendon Repair at the Elbow The!biceps!brachii!muscle!forms!into!alarge!tendon!at!the!elbow!which!inserts!into!the! radius!bone!and!gives!strength!to!bending!the!elbow!and!rotating!the!forearm!into Recovery log after biceps tendon surgery. I ruptured my left distal biceps tendon on June 4 while deadlifting. I described the injury here: I had surgery to reattach the tendon on June 12. I spent the first 2 weeks after surgery with my arm immobilized in a hard splint

Pebbles To Peaks: Distal Biceps Tendon Rupture (Part 2

  1. distal bicep surgery yesterday, thoughts on hgh and igf1lr3 skinny2swole • Wed, Sep 13th, '17 12:59 • 11 replies, 747 views I got out surgery yesterday about 1pm
  2. Hey Bryan, I had a compleat distal bicep rupture on my left arm almost a year ago in December. I had to wait till February to have my surgery done witch put me at about 51/2 weeks after my injury. For this injury the sooner the better you have surgery the better. They say with in 4 wheels is optimum
  3. The biceps brachii is the second largest muscle in the arm that acts as the prime supinator and secondary flexor of the elbow, with three to four musculotendinous units. 1 The first two attach proximally: the long head at the superior aspect of the glenoid and the short head at the coracoid process of the scapula. 2 The distal biceps has two distinct heads and has been shown to have one or two.
  4. Distal tendon ruptures (tendon ruptures near the elbow) are injuries that usually need surgery. Sharp pain, tenderness, and swelling over the front or back of the elbow are common signs and symptoms. During the surgery, the ruptured biceps or triceps tendon is sewn back to the bone
  5. joint position sense test after distal radius fracture intervention. J Hand Ther. 2016 Oct 1; 29(4): 474-482. Mauck BM, Swigler CW. Evidence-based review of distal radius fractures. Orthop Phys Ther Clin N Am. 2018;49(2): 211- 222. Michlovitz S, Festa L. Therapy management of distal radius fractures. In Skirven, Osterman, et a
  6. Some patients don't like the appearance of their biceps after surgery, and some people complain of cramping in the arm after surgery. The alternative to tenotomy is called a biceps tenodesis. This surgery is performed to move the attachment of the long head of the biceps outside of the shoulder, but it re-attaches the tendon to the bone

Distal Bicep Tendon Rehabilitation Exercises - Health

Muscle spasms in the biceps muscle are common when this happens. Symptoms usually get better over a few weeks. Also, sometimes the muscle can pull up in the arm toward the shoulder. This results in a muscle with a larger-than-normal appearance. The elbow will usually continue to work after a biceps tendon rupture From: Gman. 19-Jun-20. I had to have my Bicep Tendon reinserted after a 12 year old Plasma TV kicked my butt (arm actually). Surgery was June 5th on my drawing arm. I'm early 50's and in reasonable shape, usually work out 3x/week with aerobic activity and weights. I shoot a 60lbs. bow that I will happily crank down to 50 lbs to be able to hunt

Distal Biceps Tendon Surgery Recovery Question Road Bike

Tailbone played up occasionally, usually if I sat on a hard chair for too long but I didn't really get any trouble from it. It's been almost 20 years. I did it during labour with my first in 1997 (they told me to push hard and I did ) but I did go on to have two more babies after that. No pain from it Figure 7: X-ray of a distal humerus fracture in an elderly patient treated with an elbow replacement. Post-operative Care. After surgery, you will probably have a splint put on your elbow for a while, to let your wound heal. Your surgeon will see you for follow-up 1-2 weeks after surgery Biceps Tendon Repair at the Elbow The biceps brachii muscle forms into a large tendon at the elbow which inserts into the radius bone and gives strength to bending the elbow and rotating the forearm into supination (a palm up position). This tendon insertion is referred to as the distal biceps tendon The most common restrictions after elbow surgery involve not lifting heavy objects with the affected arm and not using it to push or pull — like opening doors or getting up from a chair. It's also likely that you won't be able to drive for a short period Use a bar or stick to gently push the arm forwards and upwards as far as possible without pain. Do this for about 10 times. Static Biceps Contraction: Keep the elbow at the side and bent at 90 degrees. Push up against the uninjured hand thus tightening the biceps. Hold for about 10 seconds and repeat about 10 times without increase in pain.

A numb patch over your distal forearm and wrist is therefore fairly common after this operation (up to 20% in some series), but this is normally only a temporary issue. Loss of finger and thumb extension is a rare, but more significant nerve injury. (3% sustained temporary weakness in a published series of 280 patients after distal biceps repair) Deltoid strain recovery time. Depending on the severity of the strain, athletes healing time and return to sport can within in a day or two, or up to several weeks to months later. In order to safely return to athletic competition, the athlete must have regained all of their strength, as well as range of motion (ROM) Biceps Tendon Tear at the Elbow. The biceps muscle is located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons — strong cords of fibrous tissue that attach muscles to bones. Tears of the biceps tendon at the elbow are uncommon. They are most often caused by a sudden injury and tend to result in.

What You Can Expect After A Colles' Fracture. If the Colles' Fracture isn't displaced - meaning the bone cracked, but didn't shift out of place - it can typically be treated without surgery, but will likely require a cast. If there is a displacement of the fracture, it may require surgery 5. And there are a few different surgeries. The New England Journal of Medicine. A 79-year-old man picked up an object with his left hand and suddenly felt a sharp pain in his shoulder. Something moved in his upper arm. And with that, he. weeks after injury/surgery stabilization and proprioceptive training drills, push up progression, add progressive resistance 1-5#, limited weight training near week 13 Measure arm length from C7 to the most distal tip of the right middl Tips for Better Recovery After Radial Head Fracture Self-Care at Home. You can subdue swelling by: Applying ice to the place of injury. Wrap the ice in a towel before putting it on the arm to avoid skin damage. Maintaining the injured arm at the level of the heart; For pain relief, you can use over-the-counter medicines such as ibuprofen or. Push-ups still give my left wrist slight pain, but is manageable. My left side of the body feels overall stronger 9 months post surgery. All of my lifts (deadlifts, push-ups, pull-ups, chinups, overhead press, curls, bench press, farmer walks, etc) are back to normal and I don't feel any limit from the screw! Conclusion. Don't break your wrist

Respect Your Joints: Lessons Learned After My Biceps

Rest your injured arm on a table with your elbow at 90 degrees. Make a fist and press onto the table with your entire forearm, from fist to elbow. Your arm will not move, but your triceps muscle will contract. Rotator cuff exercises: The muscles that make up the rotator cuff are often damaged or torn during shoulder injuries 6 months since my rotator cuff / bicep tenodesis surgery. I have been back lifting for about 2 months. Been going light and strict (which I probably will do forever), but with high intensity. Rep range is 8-15. Back to my push/off/legs/pull/off routine, so I am working out 3 of every 5 days. Shoulder is sore after work outs and when I wake up

Continued. Arm Step-Ups. Get into push-up formation next to an exercise step; With elbows straight, step up with arms, then step down Alternate the leading ar The Triangular Fibrocartilage is the main ligament that stabilizes the Distal Radio-Ulnar Joint (DRUJ). The DRUJ is the part of the wrist joint that lies between the two bones of the forearm (the radius and ulna) and allows forearm rotation. The TFCC also functions as a shock-absorber for the wrist, like a meniscus in the knee If you had arthroscopic surgery, you can take a shower 48 to 72 hours after surgery. If your doctor agrees, remove the sling, and leave your arm by your side. To wash under your armpit, lean over and let the arm fall away from your body. Do not raise your arm. If you had open surgery, do not shower until your doctor says it is okay Do push ups make your breasts bigger Elbow skin turning white with tennis elbow Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute Rehabilitation and Recovery After Clavicle Fracture Surgery. Once physicians confirm during follow-up visits that the bone is healing properly, the sling can be discontinued and normal range-of-motion activity can be resumed. Patients will also begin a course of physical therapy, which is a critical part of the recovery process to help regain.

Distal Bicep Rupture Post Surgery - Forum

See Page 1. asked to push against a wall with his the right hand in case of cervical rib. Ag.9 .14.-. Pen test is being performed to know the plexus lesion (Klumpke's paralysis). (Fig. 9.9). With an o th er h and th e. d uring operative removal of the submandibular salivary gland. but commonly seen at the wrist when the median or the ulnar. Are you searching for the subject What to expect after distal radius/wrist fractures? Are you looking to see how much weight can a screw hold? If that's the case, please see it right here. What to expect after distal radius/wrist fractures | The Best Power Tools. Images related to the topic how much weight can In part two, Dr. Jimenez outlines and explores the post-surgical rehabilitation of distal bicep tendon repairs The recent trend in postoperative rehabilitation of acute distal biceps tendon repairs has been towards pushing for early range of movement, as the risk of tendon retraction and postoperative complications is less(1,2) Distal Triceps Repair . CLINICAL PRACTICE GUIDELINE . Background . Indications for distal triceps repair include partial or complete tendon ruptures. Repair is preferably performed within the first three weeks for the best outcomes. Rehabilitation following distal triceps repair will progress mor It is the distal biceps tendon attaching to the radius that has separated and pulled away. Distal Biceps Repair Surgery You may have one or 2 incisions depending on the technique preferred by your surgeon. The surgery involves the suturing of the distal end of your biceps tendon to the radius bone. This is done by drilling small holes int

Distal Biceps Tendon Repair: What to Expect at Home

  1. Allograft distal biceps reconstruction after closed intramuscular transection with delayed presentation Brian R. Waterman, MD, CPT MC USAa,*, Joseph Langston, MDb, Dirk L. Slade, MD, LTC MC USAa aDepartment of Orthopaedic Surgery and Rehabilitation, William Beaumont Army Medical Center, El Paso, TX, USA bUniversity of Oregon Health Sciences Center, Portland, OR, US
  2. Why Push-Ups Cause It. Push-ups themselves are unlikely the only cause of the bruising due to a biceps tendon tear. Most often, you experience this injury because of an unnatural movement of the arm or lifting something extremely heavy. A tear is thus more likely to occur during sports or a very heavy bench press
  3. Read rest of the answer.Besides, how long does it take to recover from bicep tendon surgery? When the tendon is reattached to the bone, healing takes about three months. Patients should not lift anything heavy for about six weeks after surgery.Manual labor, sports and other physical activities that involve your arm may be limited for another six weeks
  4. ant arm
  5. you need to contact your surgeon asap and have a full evaluation. you need to find out how severe is your rupture first. Definitely avoid heavy lifting now. did you do rehab after surgery? physical therapy? full biceps rupture takes at least 6-8 m..
  6. Depends on which head tears also. On my right arm the outside head on my bicep tore and I had zero strength and had to get it repaired right away or else it would have looked all fucked up. The doctor moved the bicep head inward and stretched it. It has taken a while to make it look normal, but it looked weird for a couple year
  7. utes twice a day, wearing business suits that restricted his movement, and eating large meals. His attempt to quickly get his groove back was a.

Once surgery took place, and I knew healing was underway, I mentally felt a thousand times better! Healing takes roughly 3 months, and it would be 6 months before being able to push it hard. But I needed a training plan. Failure to plan is planning to fail. So I began working on a program. I was back in the gym just 6 days after the surgery This is unique in that it occurs following a distal radius fracture in up to 3% of all cases, yet it is poorly understood why this occurs. The EPL inserts on the distal phalanx of the thumb, and acts as a joint extender of the thumb. Rupture of the EPL can occur up to 8 weeks after the initial distal radius fracture HOW TO PROGRESS: Place a small ball in a shallow container. Swirl the ball around in the container while holding the container with your palm up. Keep your elbow at your side. Download Clinical Pearl No. 63, A Simple Home Program for an Uncomplicated Distal Radius Fracture, July 2020. Download a handout to give to your patient Symptoms of inflammation of the biceps tendon at the elbow include: Stiffness and soreness on the inside of the elbow, near the end of the biceps muscle. Pain that is dull most of the time but get sharper when you try to lift something, bend and straighten the elbow, or twist the lower part of your arm. A torn biceps tendon is when the tendon. This article is a synopsis of my experience boxing again after shoulder surgery. Again, it is my personal experience. Your experience could be different but I hope that this article provides a rough roadmap of what to expect after shoulder surgery if you want to box (or do other martial arts) again

Push ups can actually work your biceps as well as your shoulders and triceps. Regular push ups mainly work your pecs (chest muscles), delts (shoulders) and triceps (back of the upper arm). Distal biceps tendon ruptures typically require surgical fixation to restore range of motion and strength to the elbow. This procedure is an open. Distal and proximal bicep tendon repairs are performed as an outpatient surgery. Most patients are able to return to normal activity, without restriction, 14-20 weeks after surgery . The variable wide range of return to activity is based on a distal or proximal bicep repair

• Biceps curl: Grasp a 1-3 pound dumbbell weight. With arm held in front of body, elbow supported and palm upward, flex your operated elbow to tighten the biceps muscle. Hold for 5 seconds, then relax. Complete 10 repetitions. • Triceps curl: Grasp a 1-3 pound dumbbell weight. Raise the operated arm up overhea The saving grace is that typically after surgery, you can get back to normal over time. Just be careful not to try anything your doctor didn't authorize as you don't want to make anything worse. As for me, yes I am bowling. Dropped down to 14 pounds finally this summer after 4 years of recurring bicep tear

distal humerus fxs (type C2 or C3) in women >65yo • Retrospective review of 24 patients • Outcomes - ORIF: 4 excellent, 4 good, 1 fair, 3 poor - TEA: 11 excellent, 1 good • Conclusions: TEA is a viable treatment option for distal intra -articular humerus fxs in women >65yo • McKee et al COTS Study JSE Distal radius fractures do not need to be admitted with the following exceptions: They are open, there is neuro-vascular compromise, there is risk of developing compartment syndrome, the patient is unable to function at home, the patient has limitations to outpatient follow up, or the orthopedist simply wants to get an operative case done quickly A Colles' fracture typically requires surgery to reduce, and you may have a long period of immobilization in a cast or splint after the injury. Physical therapy for a Colles' fracture involves improving wrist and arm range of motion and strength in order to maximize functional mobility in your arm The distal biceps tendon runs from your lower biceps muscle, across the elbow crease, and attaches to your radius (one of the two bones in your forearm). The most common injury of the distal. Inability to push with arms: Complaints of shoulder pain are reported when using their arms to push up out of a chair or when pushing up out of bed in the morning. Weight lifting exercises like the bench press, inclined bench press, and military press are nearly impossible with active infraspinatus trigger points

Title: How To Do A Tricep Push Ups | online.kwc.edu Author: Rachel S Tattersall - 2014 - online.kwc.edu Subject: Download How To Do A Tricep Push Ups - active patients that do very well However, it is important to be sure that patients do not do too much and stress or disrupt the repair It is important to be aware of the appropriate progression during the post-operative recovery and clearly. This can result in some temporary numbness or tingling after surgery. The repair is typically done with either pins or wires or a plate and screw construct. The goal of the surgery is to restore the distal humerus back to its normal anatomy as well as to securely fix the fracture so early motion can be allowed

Chronic Distal Biceps Repair With an Achilles Allograft

36 months after surgery, the patient's scores were still similar. However, his only activity limitation was self-imposed avoidance of pull-ups and push-ups, and he had full strength and range of motion in his left arm. Guidance for Physician The bicep tear and shoulder tear was caused by a fall at work. MRI findings -there is a full thickness tear of the anterior insertion supraspinatus tendon with 2.0x 2.1 cm defect.There is an interstitial tear of the infraspinatus tendonwhich does not contain contrast 1. Flag. Quote. Lena chita · Oct 16, 2018 · OH · Joined Mar 2011 · Points: 1,657. It is true that the long head tendon only contributes about 5% to overall biceps strength. But it does also contribute to shoulder stability. If you don't have any pain, I can see waiting on surgery and just re-adjusting to the new normal

Masterclass: Distal bicep tendon rupture - Part I

Distal Bicep Tendon Rupture [Archive] - CrossFit

  1. Update: Torn distal bicep tendon, part 3
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Find 6 Proven Exercises to Heal Your Colles' (Wrist) Fractur

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Recovery log after biceps tendon surgery - Bodybuilding

  1. Forum: distal bicep surgery yesterday, thoughts on hgh and
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